In 100 g (Grams) of Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised there is 0 mg of Vitamin C, total ascorbic acid.

oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised

Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised is a type of Beef Products. The most significant nutrients in Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised are listed below.

Water	60.32 g	60.32	g
Energy (calorie)	208 kcal	208	kcal
Energy (joule)	871 kJ	871	kJ
Protein	30.13 g	30.13	g
Total lipid (fat)	9.73 g	9.73	g
Ash	0.66 g	0.66	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	5 mg	5	mg
Iron, Fe	2.36 mg	2.36	mg
Magnesium, Mg	18 mg	18	mg
Phosphorus, P	139 mg	139	mg
Potassium, K	190 mg	190	mg
Sodium, Na	28 mg	28	mg
Zinc, Zn	6.73 mg	6.73	mg
Copper, Cu	0.065 mg	0.065	mg
Manganese, Mn	0.011 mg	0.011	mg
Selenium, Se	5.4 µg	5.4	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.022 mg	0.022	mg
Riboflavin	0.085 mg	0.085	mg
Niacin	3.41 mg	3.41	mg
Pantothenic acid	0.129 mg	0.129	mg
Vitamin B-6	0.118 mg	0.118	mg
Vitamin B-12	1.38 µg	1.38	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	11 µg	11	µg
Retinol	11 µg	11	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	37 IU	37	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.93 mg	0.93	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0.3 µg	0.3	µg
Vitamin D3 (cholecalciferol)	0.3 µg	0.3	µg
Vitamin D	11 IU	11	IU
Fatty acids, total saturated	3.566 g	3.566	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.004 g	0.004	g
12:0 dodecanoic, lauric fatty acid	0.006 g	0.006	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.216 g	0.216	g
16:0 hexadecanoic, palmitic fatty acid	1.949 g	1.949	g
17:0 heptadecanoic, margaric fatty acid	0.116 g	0.116	g
18:0 octadecanoic, stearic fatty acid	1.258 g	1.258	g
20:0 eicosanoic, arachidic fatty acid	0.009 g	0.009	g
22:0 saturated fatty acid	0.004 g	0.004	g
24:0 saturated fatty acids	0.002 g	0.002	g
Fatty acids, total monounsaturated	3.293 g	3.293	g
14:1 monounsaturated fatty acid	0.049 g	0.049	g
15:1 monounsaturated fatty acid	0.003 g	0.003	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.277 g	0.277	g
16:1 cis monounsaturated fatty acid	0.249 g	0.249	g
16:1 t monounsaturated fatty acid	0.027 g	0.027	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	2.95 g	2.95	g
18:1 cis	2.796 g	2.796	g
18:1 trans	0.155 g	0.155	g
20:1 eicosenoic, gadoleic	0.01 g	0.01	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
22:1 c saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0.004 g	0.004	g
Fatty acids, total polyunsaturated	0.324 g	0.324	g
18:2 undifferentiated	0.145 g	0.145	g
18:2 n-6 c,c	0.107 g	0.107	g
18:2 conjugated linoleic acid (CLAs)	0.037 g	0.037	g
18:2 t,t	0.001 g	0.001	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.072 g	0.072	g
18:3 n-3 c,c,c (ALA)	0.069 g	0.069	g
18:3 n-6 c,c,c	0.003 g	0.003	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.002 g	0.002	g
20:3 undifferentiated	0.014 g	0.014	g
20:3 n-3	0.002 g	0.002	g
20:3 n-6	0.012 g	0.012	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.034 g	0.034	g
20:4 n-6	0.034 g	0.034	g
20:5 n-3 (EPA)	0.017 g	0.017	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.026 g	0.026	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.003 g	0.003	g
Fatty acids, total trans	0.183 g	0.183	g
Fatty acids, total trans-monoenoic	0.182 g	0.182	g
Fatty acids, total trans-polyenoic	0.001 g	0.001	g
Cholesterol	78 mg	78	mg
Tryptophan	0.316 g	0.316	g
Threonine	1.091 g	1.091	g
Isoleucine	1.252 g	1.252	g
Leucine	2.273 g	2.273	g
Lysine	2.385 g	2.385	g
Methionine	0.991 g	0.991	g
Phenylalanine	1.171 g	1.171	g
Tyrosine	1.014 g	1.014	g
Valine	1.33 g	1.33	g
Arginine	1.982 g	1.982	g
Histidine	1.085 g	1.085	g

Nutrients in Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised